Self-Esteem & Confidence

Our self-esteem and confidence play a very important role towards both our emotional and physical well-being as our feelings about ourselves permeate into every aspect of our lives.

Confidence in our own ability enables us to challenge ourselves, take risks and move on to new achievements with the belief that if something goes wrong it can be put right with the knowledge that you have the resources to deal with the unexpected.

The significance of our own self-esteem and self-worth is often overlooked, as our life experiences continue to affect us in many ways and life can feel a constant struggle. When you are feeling at your lowest it can appear that there will never be anything positive in life again.

Life and the people in it continually make us question how we feel about ourselves, it may feel that nothing ever goes the way you would like it to and you always seem to be on the receiving end of bad news or situations that continue to go wrong, no matter how hard you try.

If you are not confident in your own worth and abilities it can be extremely demanding to believe in yourself and appreciate what you have to offer. It can also make it very difficult to believe in others and feel that you are able to rely on them.

Talking about how you are feeling, in a non-judgemental and supportive environment, can help to identify what issues are associated with feelings of low self-esteem and confidence whilst offering support and techniques to help improve and change your life.

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